Monday, June 21, 2010

Black Bean Crackers

Don't get me wrong, I love me some rice crackers, but they do get boring after a while. Unfortunately, most other gluten free crackers are off limits to me because of potato flour, eggs, dairy, etc. These crackers are delicious and pack some protein into your crackers by using beans as a base. They are great topped with hummus or lunch meat.

Black Bean Crackers
1 c. canned black beans
1/4 c. olive oil
1/2 c. rice flour
1/4 c. flax meal
1/4 c. tapioca starch
1/8 tsp. salt
1/4 tsp. cayenne pepper

Preheat oven to 425 degrees. In a food processor, puree black beans. Add remaining ingredients until dough ball forms. Roll dough into 1 inch balls and flatten on a cookie sheet with the bottom of a cup. Sprinkle with salt, then bake 20 minutes. Serve and enjoy!

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