Wednesday, September 14, 2011

Ready to get Clean!

This summer has been a ride...

With the drinking (and hangovers that keep getting worse), eating out, and never ending stomach issues, I think my body needs a break.

About a month ago I ran across a book called "Clean". The author, Alejandro Junger, discusses why it's important for us to detox our bodies, and how to go about it without derailing our busy lives. It completely fascinated me, and although I've done cleanses before, this one seemed to be way legit. He's an M.D., so I feel comfortable knowing that he went through med school and still believes that this is the way to go. It definitely takes a more mainstream approach to the idea of fasting.

I'll be deviating from his cleanse just a bit, but you can find out more about his program here:

After talking to my natropath, I've come to the conclusion that although my stomach is improving quite a bit, eating a ton of raw veggies may not be ideal for my healing process. So instead of eating a solid meal at lunch, I'll be eating smoothies, blended soups and juices throughout the day. I feel confident that with this cleanse and the homeopathic supplements I'm taking, I'm on the right path to full healing.

I'm going to be giving a day to day account of my progress on my other blog, including recipes for the smoothies and juices I create. I'm hoping to also post some of those recipes here, but the other blog is the best place to follow me on my journey. Also, I'd definitely recommend checking out Dr. Junger's book, it's really interesting stuff, and it appeals to a wide audience in that it definitely applies to everyone.

Stay tuned, I'll be all clean before you know it!

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