Wednesday, September 14, 2011

Ready to get Clean!

This summer has been a ride...

With the drinking (and hangovers that keep getting worse), eating out, and never ending stomach issues, I think my body needs a break.

About a month ago I ran across a book called "Clean". The author, Alejandro Junger, discusses why it's important for us to detox our bodies, and how to go about it without derailing our busy lives. It completely fascinated me, and although I've done cleanses before, this one seemed to be way legit. He's an M.D., so I feel comfortable knowing that he went through med school and still believes that this is the way to go. It definitely takes a more mainstream approach to the idea of fasting.

I'll be deviating from his cleanse just a bit, but you can find out more about his program here:



After talking to my natropath, I've come to the conclusion that although my stomach is improving quite a bit, eating a ton of raw veggies may not be ideal for my healing process. So instead of eating a solid meal at lunch, I'll be eating smoothies, blended soups and juices throughout the day. I feel confident that with this cleanse and the homeopathic supplements I'm taking, I'm on the right path to full healing.

I'm going to be giving a day to day account of my progress on my other blog, including recipes for the smoothies and juices I create. I'm hoping to also post some of those recipes here, but the other blog is the best place to follow me on my journey. Also, I'd definitely recommend checking out Dr. Junger's book, it's really interesting stuff, and it appeals to a wide audience in that it definitely applies to everyone.

Stay tuned, I'll be all clean before you know it!

Wednesday, September 7, 2011

Portland VegFest 2011 is Coming!!

Hi all!
I know not all my readers are vegan or even vegetarian, but I assume if you read my blog you love good, healthy food that makes you feel great! Maybe some of you are even a little veg-curious, but don't know much about plant based diets or aren't sure how to transition to one. It can definitely be intimidating to ask for answers from hard-core vegans (I'll admit...that scares me a little too!).

But hey, it doesnt have to be that way!! My recommendation? Come to Portland VegFest!! This two-day conference, held at the Oregon Convention Center, features guest speakers, chef demos, family activities, resturants and vendors, and best of all, free food! It's a great place to explore vegetarianism and get your burning questions answered.

I'm most excited to see Dr. Neal Barnard speak...he's an MD who specializes in healing the body through a whole foods, plant based diet and he's been featured on numerous talk shows like Ellen, plus he has a best selling book out. He'll be a fantastic resource for vegan and veg-curious attendees alike.

Also a plus for you veg-curious types, the documentary Forks Over Knives will be screened during the conference. This is the movie that convinced me to go vegan back in February! After seeing this movie, you'll have no doubt in your mind that veggie is the way to go. And don't worry, its not full of grotesque images of abused farm animals (although that tends to get the job done as well); its all about how your health can truly benefit from a plant based diet, and it shows success stories of people curing their diabetes and other chronic illnesses with this way of life. Very inspiring, and very cool!

Here's the info on the event, I truly hope you'll join me in attending this fabulous event! I've been looking forward to it for months :)

What: Portland VegFest 2011
Where: Oregon Convention Center
Date: Sept. 17-18
Time: 10am - 6pm
More info: Check out http://nwveg.org/

Friday, August 12, 2011

Plum Vegan Bistro - Seattle, WA

Yes, I'm still alive.

I say this every time, I know, but I've neglected the blog once again while I attempt to make sense of the craziness that is life. I'm still without a new job, which brings both anxiety about money and the childlike excitement of having four day weekends! Last weekend Joe and I ventured up to Seattle (again, I've been there a lot this summer!) with the boat to check out Seafair. Seafair is basically a big festival complete with drunken hoards on boats, watching the blue angels fly, and hydroplane races. I'd never been so I didn't know what to expect...but wow, it was unreal. Boats literally everywhere, swells that you'd expect to find amidst a storm way out at sea (which sucks when you are hungover, ughh), and a flight show by the Blue Angels that is sure to blow your mind. I loved it!

What I also love about visiting Seattle is trying new restaurants!! Seattle's no Portland, but it has it's share of vegan, allergy friendly cuisine. Last time, I checked out Chaco Canyon, which was absolutely to die for, but this time we stayed in Capitol Hill so I was determined to find somewhere a little closer to try for the first time. Luckily, Joe's friend Chris, who we stayed with, has a roommate who's girlfriend is vegan, so a quick text and we were on our way to Plum Bistro.


Upon arriving, it was clear to me that this was the most upscale vegan spot I've ever been to. The decor made me feel like I was in some exclusive, members only ski lodge in Aspen; wood beams on the ceilings, dim light, just a very elegant feel.

The menu honestly looks like a menu you'd get at a regular gourmet restaurant: protein dishes, gourmet burgers and pizza, pasta, salads, and a custom drink menu. Yet instead of ordering a "steak", "seafood", "pork" or "chicken" entree, you ordered a "tempeh", "seitan", "quinoa" and "tofu" entree. I thought I'd died and gone to heaven. This was definitely the first time I'd ever seen a menu like this in a vegan restaurant. To top it off, they label what is gluten free by adding a little G with a slash through it next to the description, AND everything on the menu is made with 100% organic ingredients! That being said, it's obviously on the spendier side, but so worth it.

We started with an appetizer, and I absolutely could not resist ordering the avocado roll. I love sushi so any chance for me to try a new type of vegan sushi roll I'm all over it. But it seriously exceeded my expectations; I can easily say it was the best vegan sushi roll I've ever had. Better than like actual sushi places. The concoction inside the roll tasted like it could almost be raw tuna, but better due to whatever seasoning was used. I honestly still am not sure what was in it, but it was amazing. Even cooler, they make it with brown rice instead of white...I hardly come across that in sushi places and I'm so glad they were conscious enough to make the switch!

For dinner, I couldn't wait to try a tempeh entree. Although the Tempeh Vermouth is their most popular item, I decided to go off the beaten path and check out the Chipotle Glazed Tempeh (which, I just noticed, isn't on their permanent menu...bummer). It came out topped with mango salsa on a bed of steamed greens and man was it good! I think I may have licked my plate clean....it really inspired me to get good at cooking tempeh.


Joe, of course, couldn't resist ordering a burger. He ended up with the Crazy Jamaican Burger. The burger was jerk tofu, topped with ripe plantains, sweet onions, potato salad and tomatoes, with a side of fries. Thanks to the bun I couldn't try an actual bite, but I tasted the burger part and the fries and WOW. Easily some of the best fries I've ever had, and the burger had such a unique but satisfying flavor. And of course, Joe and Chris both loved it, which means it had the "normal-eater" stamp of approval :)



At the end of the meal, it was honestly all I could do to not order more food, I was so intrigued by the menu and seriously dying to sample everything! There is no question I'll be back....I gotta find out the secret ingredient in that sushi so I can make it and share it with all of you! ;-)

Monday, August 1, 2011

WTF Brewfest??

What a weekend!

First off, I can't even say how thankful I am that we are finally having nice weather! And its been consistent! This is what I live for...especially when I can spend my weekends on the boat, perusing farmer's markets, and experiencing all that summer in Portland has to offer!

If you are a Portlander, you know that the Oregon Brewer's Festival, lovingly dubbed "Brewfest", is the biggest (and there are quite a few) brewer's festival in Portland. Always the last weekend of July, it showcases beers from all over the Northwest, many of them made right here in town. Although I'm not a beer drinker (hello gluten!), I always go because I love the atmosphere...tons of wasted people being wild and loving life. I have a blast everytime, despite being sober in a sea of drunks.

This year however, I was pleased to hear that Brewfest would have a gluten free beer for the first time ever! Deschute's Brewery's Gluten Free Pale Ale (which I love), was among the beers being showcased. I was so excited that I'd finally be able to participate in a ritual that is so loved by Portlanders and out of towner's alike.

All my friends planned on going Saturday afternoon and staying all day, and sure enough, when Joe and I arrived, we immediately ran into people we knew. It was super packed, and everyone seemed to be having an amazing time already. We made a beeline for the Deschutes trailer, eager to try their GF concoction, only to find....nothing. The sign for Deschutes brewery had a makeshift sign up advertising some beer that was definitely not gluten free. When I inquired, I was informed that they were out. OUT. As in, nothing left. I was so disappointed. And then I was kinda angry. Here's my deal. People like me who are gluten free usually don't expect to be included in festivities involving beer. Like I said, I've had a blast in the past sober, simply because thats what I went in expecting. But when you go out of your way to advertise that you will be offering a gluten free beer, you open the doors for celiacs and gluten intolerant people to finally come where they may not have before. Once we are there, and have paid our money to get in, we don't really have any options besides that one gluten free beer, and its not like admission and tokens are refundable. So we naturally expect that what we came for will be there. So Joe and I were stuck with an extra mug and wayy too many tokens (we had leftovers even after Joe blacked out...).

I think what annoyed me most about the whole deal is that when we got to the front of the line to buy tokens, I specifically asked about the GF beer, making sure I hadn't been misinformed that it even existed and finding out where it was located. The guy assured me it existed, sold us tokens, and pointed us in the right direction. I understand that it would be overwhelming to keep up with all the beers and which ones had run out, but when you have an entire demographic that comes for one specific beer for health purposes, you'd better be on top of your ish...

I'm normally a big complainer, since I know I'm one of the most high maintenance eaters on the planet. I'm usually happy that people even consider accomadating my requests. But when you advertise something, you should really pull through on it, especially because if you don't, you are losing an entire demographic of people. I do plan on sending an email so that they don't make the same mistake next year. If you feel the same, please send an email as well, requesting not only that they serve gluten free beer, but that they bring enough! I'll be contacting the festival director, Art Larrance, at art@oregonbrewfest.com, I encourage you to do the same!

Tuesday, July 26, 2011

Vegan, GF Enchiladas! Just like mom used to make...kinda

Hiieee friends!
Once again, I've abandoned you for a whole week. I'm sorry! Life has been crazy with job hunting, house hunting, and most importantly, playing in the sun! I had a pretty awesome weekend; saw Katy Perry in concert with my sister, spent a LOT of time boating, participated in a pub crawl...makes it tough to get back in the swing of things when a new week starts.

The good news is, I did pick up a second job, so that lessens the job search a little, and there is a very good chance the house search could be over by the end of the week, so more time to make up some recipes for you guys! Especially cause Joe and I are getting sick of cooking the same dishes every night, so we are trying to branch out.

My mom used to make these KILLER homemade enchiladas that were basically corn, wheat and dairy all mixed together and cooked...needless to say I haven't had those in a while. But I'd been craving that recipe and I knew I could probably figure out a way to make them, so I attempted it last night. I used soy curls instead of chicken, because we tried soy curls at Blossoming Lotus that were marinated in enchilada sauce they tasted just like chicken, no joke. It got the Joe Kemp (aka non-gluten free and non-vegan) seal of approval, so I figured it was worth sharing!

Mom's Enchiladas (Vegan, GF, corn free)
Serves 2-3

1-2 cans enchilada sauce (if you are avoiding tomatoes, use a tomatillo one like I did...its the green one)
6 small GF tortillas (we used French Meadow but they do have a trace amount of corn, you can also use Food for Life and tear them in half or just make super-sized enchiladas haha)
~1/2 c. Wayfare Mexi Cheddar Style Spread (if you can't get this, I'm assuming any vegan cheese spread will do)
1/2 c. Daiya pepperjack shreds
1 1/2 c. soy curls

Heat about 3/4 of the enchilada sauce over medium high heat until warm. Stir in soy curls and remove from heat, letting them sit at least 20 minutes if possible (they will soften up more in the oven, but the longer you can marinate them the better). Take each tortilla and spread about a tablespoon of chedder spread in the middle. Top with soy curls and daiya cheese, roll up, and place in a square baking dish. Use a toothpick to hold them together if needed. Cover with remaining enchilada sauce (the more you use the softer they'll be) and sprinkle more Daiya over the top. Cook in oven at 350 degrees for 20-25 minutes.

They aren't a perfect replica of my mom's enchiladas (they were packed FULL of cheese), but they'll definitely do in a vegan pinch! I'm just happy I can make enchiladas again! I hope you enjoy them as much as I did.

Have a wonderful week, and if you live in the Portland area, make sure to check out the Oregon Brewers Festival this weekend....they are FINALLY serving a gluten free beer!

Monday, July 18, 2011

Kitchen Dances

Hello all!

Thought I owed you guys a post since I feel like I've been so behind these last few weeks. I've now spent two weekends in Seattle, which totally throws off any semblance of routine I have. When I'm out of town its hard to keep up with my meditation, yoga, morning juicing, and sadly, blogging. But its Monday morning, I've had my juice for breakfast and my salad for lunch, and I'm ready to write!

It's been an interesting week. I went to Seattle for my best friend Kelli's birthday. As excited as I was to celebrate with her, I was super bummed that I wouldn't be able to partake in any drinking thanks to my parasite (which Kelli named Clarence, by the way). Thursday of last week, I couldn't take it anymore. My diet is so restrictive as it is and although I'm a big advocate of treating things the natural way, the meds my natropath had me on were just taking too long. So I bit the bullet and went to a regular doctor. Thankfully, the new doctor I tried out was actually pretty awesome, so I appreciated that. They had to retest me for the parasite but once my results come back I can get on a more hardcore treatment that will hopefully knock little Clarence out. So I decided to go off my parasite diet for the weekend! And as a result I had an amazing weekend with Kelli and her friends. As much as I'm a stickler about my diet and health, there is really something to be said for letting go every once in a while. I think a little indulgence is good for our wellbeing.

Moving on...

If you are from the Portland/Vancouver area, you are well aware that Portland has a big food cart scene, one that is supposed to be the best in the country. There are seriously food carts for EVERYTHING! Aside from late night drunk munchies, I haven't done much exploration of these food carts simply because many of them only have hours that suit a lunch crowd, and seeing as I get a half hour lunch and work in Vancouver, I don't have the luxury of testing them out. Lucky me though, with my new work schedule, I get Friday's off as a part of my weekend. So I figured, what better way to celebrate this new freedom than check out a vegan food cart?

I happened to be running errands in the SE Belmont area, and I'd heard of this place called Kitchen Dances. It's located on Belmont and 43rd in a parking lot that has a whole bunch of carts all clustered together. You can't miss Kitchen Dances, its in a cute little red cart with an outdoor seating area towards the back. The menu is all vegan with a lot of raw and gluten free options and specials that change daily. But probably the most exciting little tidbit about this spot is that 2011 Vegan Top Chef winner Piper Dixon runs the cart...so you know the food is gonna rock!

I had a really difficult time deciding what to get...everything sounded amazing. They make vegan quesadillas and they even have gluten free tortillas for us celiacs, the beet ravioli also looked pretty unreal, but I ended up going for the salad that was on special, which was a delish mix of greens, topped with pear, avocado, carrots, sauerkraut and a super-fresh lemon tahini dressing. It definitely hit the spot, although I did consider ordering a quesadilla afterwords as well.


(I forgot to take the pic until I was halfway through...it was THAT good)


In addition to fresh lunch options, they also sell some of their stuff to go. They've got hummus made from raw chickpeas which I'm absolutely dying to try, as well as vegan cheesecake and all sorts of other little goodies. If I hadn't been on the parasite diet at the time, you KNOW I would have tested those out. Oh well, guess I have a good excuse to go back! Please go out and support this cart, I promise it is well deserving!

Monday, July 11, 2011

Chaco Canyon Review - Seattle

Hello all!

Sorry its been awhile! I have a ton to blog about and not nearly enough time! Like seriously, I have a list in my iPhone of posts I need to write. I need to figure out how to make blogging my full time job.

This last weekend I spent a night in Seattle, dropping Joe off for his first Seattle to Portland ride! Every year, 10 thousand cyclists ride 204 miles from Seattle to Portland (if you couldn't guess), and this year I'm proud to say that my boyfriend was one of them! I honestly couldn't be more impressed. I've ridden 20 miles with him before, and that was just about all I could handle.

Here is Joe at 4:30 a.m., getting ready to embark on the STP journey:


And here he is crossing the finish line, 14 hours later. Unreal right?



As is normal for any kind of trip, I had to find somewhere I could eat! We went up Friday night so he could leave early Saturday morning, so dinner had to be pre-planed. I figured this wouldn't be too difficult in a big city like Seattle, but it was also important to us to find somewhere close to our hotel, since he wanted to be in bed early for the big race and Seattle traffic is nothing short of unpredictable. 

Thanks to my iPhone and Yelp, I was able to find a place super close to us (we went to the West Seattle location, but there is also one near University of Washington) called Chaco Canyon. Reading the menu online got me really excited...it reminded me a lot of one of my go to spots, Proper Eats.

The West Seattle location is in a quaint little neighborhood, right off one of the more main roads (I never have any idea where I am when in Seattle...its so confusing to me). It's got a very organic feel to it, lots of wood decor and a sustainable bus-your-own-tables mentality. You order at the counter, where you can also pick up their house-made granola, pumpkin seeds and a wide assortment of baked goods and desserts. Your order is then brought out to you. While you wait, you can check out a wide assortment of business cards, flyers, etc. pertaining to like-minded businesses and events. (I always love checking those out, they have one at Proper Eats too).

As usual, I had to order juice to start my meal. Places with juice bars score huge points with me these days. I ordered the Green Goddess, which according to Joe, tasted like a garden, and according to me was fresh and delicious! Joe got an apple, carrot concoction that I believe was called the Swamp Monster, and that was delicious as well, much sweeter than mine and definitely not green.

Choosing what to have for dinner was way difficult, a) because I have an unreal amount of limitations on my anti-parasite diet (no coconut...WTF?) and b) because everything looked amazing. Their menu clearly indicates what is gluten free, raw, and soy free, which I love. They have a whole list of specials that change every month, and reading through all of them still makes my mouth water...Raw Falafels anyone (contained tomato though, sad day). I ended up settling on the Raw Ginger Sesame Bowl, which was basically a ginger sesame dressing over a mix of kelp noodles and shredded zucchini, topped with carrots and their tamari pumpkin seeds on a bed of spinach. It actually reminded me a lot of the salads I eat at home, only made by professionals :). And you know I love my kelp noodles! I was so excited to actually see them on a menu! As I'm sure you could guess, it was freaking amazing...


I also got tempeh added to the top...Joe and I have decided we are tempeh connesseurs, so we try it everywhere we go. Not my favorite tempeh, but the rest of it was so good I could care less! And honestly, you can never go too wrong with tempeh in my book, I'm the girl who eats it right out of the package.

Joe ordered the Thai Peanut Bowl, which I obviously had to taste...it was pretty dang good too. Very peanut-y if you're into that. It was also super creamy for not having dairy, which is always a plus!

I think what impressed me most about this place was the service. The lady who helped me was one of the best restaurant employees I've ever encountered. I'm usually pretty high maintenance, but due to this stupid anti-parasite diet, I'm worse than ever. I've gotten to the point where I don't even get upset when someone seems annoyed with me, I'd be annoyed with me too, so I just apologize until my face falls off. But this lady was amazing. Not only was she patient, she went out of her way to help me decide what to get. They have a handy-dandy guide of all the ingredients in every item on the menu, which was awesome and made everything a whole lot easier. She even let me take it and look through it, which helped me out tremendously. After dinner, we had a hankering for something sweet, so even though I couldn't have any of their desserts (and trust me, she checked the ingredients on every single one), she made me an iced hemp milk with agave and chai spice that totally satisfied my sweet craving. Unreal service, I would go back in a heartbeat. I did actually, to get my morning juice for Saturday's breakfast :)

I would highly recommend this place to anyone travelling to/living in Seattle who wants a healthy gluten free, vegan meal. I can't wait to go back post-parasite and try more stuff!